How to avoid hair loss in pregnancy

Hair loss and thinning during pregnancy can be a major concern for lots of women but here we give you the low down on how to tackle it

Hair loss during pregnancy, which is also known as Telogen Effluvium is one of the biggest beauty concerns for new mothers.  Many women often notice losing a lot of hair roughly three months after giving birth, this tends to happen post delivery because the rise in hormones during pregnancy keep you from losing hair – which is why many people say that during pregnancy that have thick glossy locks. However, post delivery hormones return to their normal state which can lead to hair loss, which tends to affect around 40 to 50 percent of new mums.

Adding supplements to your diet that contain Copper, Selenium and Zinc such as Hairburst Chewable Hair Vitamins, £19.99, provide you with all of the essential vitamins to maintain healthy hair and help boost hair growth too.  Taking Hairburst will reduce hair loss post birth, meaning that even as your hormones change you can still enjoy thick and healthy hair.

During pregnancy hair follicles also react different to the compounds in shampoos and conditioners. As each hair type is unique, not all women experience thick and glossy hair during pregnancy as research also states that hair can sometimes become drier and lacking its usual moisture barrier during pregnancy. This is due to the progesterone hormone that is released in high amounts during pregnancy months. To restore hair back to its usual healthy state, it is recommended that you use shampoo and conditioner that is packed with natural nourishing ingredients such as coconut oil. Products such as Hairburst Shampoo & Conditioner, £24.99, also contain proteins that will strengthen your hair and reduce breakage.

Another way to care for your locks during pregnancy is to avoid brushing your hair as often. Over brushing when your hair is already very delicate will cause more to fall out, so it is best to leave brushing until absolutely necessary. Further, you can protect your locks by switching up your diet and eating lots of fruits and vegetables that are rich in antioxidants which help to protect hair follicles from damage and also work to stimulate hair growth.