Avoid injury in HIIT class: WIN a month’s supply of LQ Liquid Health Joint Care *CLOSED*

Congratulations to @courtneyk921 who has won this prize!

Gone are the days of standard paced 60 minute exercise classes: now high-intensity interval training is the go to work out for those who want to get fit and fast. You can now find a HIIT class in most nationwide gyms demonstrating that more and more of us are fans of a shorter more intense style of exercise. You can even do the sessions in the comfort of your own home by following YouTube videos from instructors such as Joe Wicks.

However, the fast, heart rate-boosting nature of HIIT means there’s plenty of opportunity to do it incorrectly and end up with either a short or long term injury. Caring for your joints is really important when partaking in any vigorous exercise.  Peptan can support joint health by regenerating cartilage and reducing joint inflammation, as demonstrated in a recent study. Peptan can be found in joint supplements such as LQ Liquid Health Jointcare. It’s in the form of a daily shot and combined with ingredients such as Glucosamine and chondroitin which are great for providing strength/elasticity to the joints. Take daily for best results.

LQ Liquid Health Joint Care is available now from Boots stores and boots.com

We’ve teamed up with LQ Liquid Health Joint Care to offer you the chance to win a month’s supply. To be in with a chance of winning this fantastic prize simply fill in your name and email address below then Like and Follow @babyeblog and @LQLiquidHealth on Facebook, Twitter and/or Instagram and share the competition post. Good luck!

Competition closes midnight Thursday 1st March 2018. UK entry only. A winner will be picked at random. The winner will be published on this page within 48 hours. The winner will be contacted by email or twitter. Prize will be sent out within 28 working days. No alternative prize is available. Prize is as described above. No cash alternative.