A poll of 1,000 women who have been through the experience found 59 per cent often felt baffled by what they could and couldn’t do or eat while they were expecting.
Almost three in 10 felt unclear on what medication and painkillers were safe to take during pregnancy while one in 10 were unsure if they were allowed to sleep on their back.
But food and drink is also causing confusion with knowing which cheeses are safe to eat, how much alcohol you can consume and whether it’s okay to eat peanuts also featuring on the list. Other puzzling aspects of pregnancy include what vitamins you need to consume more of, how much weight you should gain and whether or not it is safe to go in a hot tub.
A spokesperson for Pregnacare vitamins, which commissioned the research, said:
The study also found that as a result of the confusion, just six in 10 felt they were adequately prepared for pregnancy. More than one in four women would like to see a more definitive guide on exercising while pregnant while 37 per cent would like more guidance around nutrition.
Others would like clearer advice on supplements (31 per cent), cravings (16 per cent) and cleaning products (19 per cent).
However, much of the confusion comes from conflicting pieces of advice, with 73 per cent believing books and magazines have different information surrounding pregnancy and what you can and can’t do in books and on the internet.
Even those who have been pregnant more than once don’t feel they were any better prepared with 58 per cent saying the advice changed between their pregnancies. And 47 per cent were worried about taking out-of-date advice.
More than one in five have even had an argument with someone due to conflicting advice they received.
When faced with different information, 26 per cent of women polled, via OnePoll, used the internet to search for a more definitive answer, while 12 per cent turned to blogs or forums.
A third simply ‘trusted their gut’ while 22 per cent turned to their mum for help. It also emerged that almost one in 10 mums weren’t confident they knew exactly what they should and shouldn’t be eating during their pregnancy.
And just two thirds felt they knew what vitamins and supplements they should be taking.
Around two in three women took supplements during their pregnancy, with 43 per cent saying this included vitamin D But four in 10 admitted they aren’t aware that vitamin D is an important vitamin during pregnancy.
A spokesperson for Wellbeing of Women, the leading charity for mums and babies said:
Test your pregnancy knowledge by taking the quiz here – pregnancy-confusion